Hara Masala Chicken

 Recipe Ingredients

1 kg Chicken cut into small pieces
2 tbsp Ginger garlic paste
20 Green chilies chopped
1/2bunch Coriander leaves
2 cups Yogurt
2 tbsp Lemon juice
2 tbsp Ginger sliced
3/4 cup Oil
1 packet National Chicken Hara Masala

Sivvayyon Ka Meetha

Sivvayyon Ka Meetha

 Recipe Ingredients

• 1 liter fresh milk
• 4 small cardamoms
• 1 tsp sugar
• 1 packet vermicelli
• 1 cup sugar
• 250 grams khoya
• 10 almonds
• 10 pistachios
• 4 tbsp jam e shireen

Baked Doodhi Halwa

 Recipe Ingredients

2 Eggs
1cup Khoya
2 Bottle Gourd Grated
2 1/2 cup Milk
1tsp Cardamom Powder
1 tbsp Almonds Coarsely Crushed
4 tbsp Condensed Milk
4 tbsp Sugar

Recipe Method

Boil 2 1/2 cup milk with 4 tbsp sugar add 2 cup grated bottle gourd and cook till thick, remove from fire add 1 cup khoya and 4 tbsp condensed milk, cool mixture add 2 beaten egg and 1 tsp cardamom powder to it, grease a baking dish with 1 tsp butter and pour this mixture in it, sprinkle 1 tbsp crushed almonds on top, bake on 180 degree for 30 minutes. Serve warm or cold.

Hair Loss Problem And Cure

Every day, every one of us looses some hair. Our body then replaces it with some new strands as part of the many renewal processes that are built into our body systems. As we all age, 'the reappearance of new hair' event gradually slows down. This observable fact is more evident in men than women, whose 'male-pattern baldness is genetically determined and can begin as early as age 20. For women, hair normally thins after age 50, and considerable hair loss before that age is very rare. 

General problems of hair loss: Dandruff, Graying of hair, loosing hair, brittle hair and slow growth of hair are some of the common hair problems that people complain about. Though most of these problems are natural signs of aging or part of our genetic makeup, there are some simple preventative measures and home remedies that may help some of these hair complaints.

Facts about Hair:

Typically, hair grows an average of an inch every two months. 

The average head can shed up to 100 of its 100,000 hairs every day. 

Indication of hair loss:

Hair Loss generally is noticed in one of two-ways. 

With common pattern baldness, the loss is gradual. It can start as early as puberty, or very late in life. 

Sudden loss of hair, or loss in clumps usually indicates a different problem. This type of symptom could be caused by a number of factors, including hormonal changes, medications, thyroid problems, among others. 

Male pattern baldness typically starts by causing the hairline to recede in the center of the forehead. A bald spot may then form on the top of the head, towards the back and center. Eventually almost all the hair on the top of the head will be lost. This leaves the hair on the sides and back forming the notorious horseshoe pattern. By this stage, hair loss will be very difficult to treat with medications. A hair transplant may be a good option at this point, though they can be expensive. 

Female pattern baldness results in a more evenly spread out thinning of hair. Women will notice an increased rate of hair loss. This will most likely be noticed on pillows, in the shower, hairbrushes, or even vacuum brushes. It is impossible to count the number of hairs being lost per day, but women will notice the thinning and loss of hair around the same time. Some women who have curly or thick hair may not notice the change as early. Skin and hair color also determine how easily the thinning is noticed. Someone who has light hair and dark skin will notice balding much sooner than most. 

Self-care remedy tips for hair loss:

Massage the scalp with 2-3 drops of essential oil or a good vegetable oil. Massage well into the scalp so that the oil gets into deep roots of hair. Wrap the hair in plastic wrap and place a warm towel around it. Leave it for 2 to three hours or overnight. Shampoo the hair with a mild shampoo. Practicing this at regular basis would help your hair pores get rejuvenated. 

Eat a handful of white sesame seeds every morning. One handful of these small seeds contains about 1,200 mg. of calcium and magnesium to ignite the required nourishments of your scalp not to loose hair. 

Take some yogurt everyday (unless you are allergic to milk). 

Rinse hair with a mix of apple cider vinegar tea to help hair grow. 

Mix little warmer castor and almond oil and massage over scalp at least once a week. 

Grind lime seeds and black pepper in equal number in some water and apply on the scalp at regular intervals. 

Scrub the bald portion with onions till it becomes red. Then applying honey, scrub the scalp once a day. 

Massage almond oil on scalp 2 to 3 times a day. Further hair loss will stop by doing this practice. 

Massage coconut milk or Aloe Vera gel into the scalp and hair. Leave it for ½ hour, and then rinse with warm water. Repeat 3 times a week. 

Massage honey with egg yolk into the scalp and hair. Leave for a 1/2 hour, then rinse to prevent hair loss. 

Cause of hair problems:

The cause of hair loss is most commonly related to male gender, hormonal changes and genetics. Medications can be another reason for the hair loss.

Temporary hair loss can occur in conjunction with a high fever, a severe illness, thyroid disorders, iron deficiency, general anesthesia, drug treatments, hormonal imbalance, or extreme stress, and in women following childbirth. In these conditions, a large number of hair follicles suddenly go into a resting phase, causing hair to thin noticeably

General tips to take care of hair from loss:

Eating a balanced, healthy diet is important for a lot of reasons, and it really benefits your hair. And don't forget to treat your hair well. For example, some doctors recommend using baby shampoo, shampooing no more than once a day, and lathering gently. 

Don't rub your hair too vigorously with a towel, either. Many hair experts suggest you consider putting away the blow dryer and air-drying your hair instead. If you can't live without your blow dryer, try using it on a low heat setting. 

Style your hair when it's dry or damp. Styling your hair while it's wet can cause it to stretch and break. And try to avoid teasing your hair, which can also cause damage. Finally, be careful when using chemicals - such as straightness or color  on your hair.

Make A Face Scrub

Make A Face Scrub

Why pay for the thing that you can make yourself and at a lower overall cost? When there’s an option of making up a scrub for yourself at home, do you still think that you would go to the shop and buy a costly scrub, just because it’s got a brand name to it?
Homemade scrubs are cheaper, works good and are literally easier to make. Just 15-20 minutes of sweating behind the aim will get you what you need. While making the scrub at home, you’d probably need a good amount of sugar, as it repairs the skin as well as smoothen it.

Ways To Make A Face Scrub

Pomegranate Seeds Scrub

Apart from being greatly tasty and healthy fruits, the seeds of the Pomegranate can also be used to make a scrub for our skin. Fortunately, the season of this fruit starts in September and ends around January. This is exactly the time when our skin gets rough and needs care. Here’s what you need:
Pomegranate seeds (fresh) – 2 tbsp; Olive oil – 3 tbsp; brown sugar (packed) – 3 tbsp; Honey – 1 tbsp.

Take up a small bowl and pour the sugar, honey and olive oil; in sequence. Go on mixing this mixture until it becomes a smooth paste. If, while mixing, you feel that it’s coming out dry, you should add more oil; if it is quite the contrary, you should add more sugar. Now, add the fresh seeds and gently stir. Do not put in too many seeds. Congratulations! You have your Pomegranate seeds scrub.

Oatmeal Scrub

This is a more common option for many people as they might already have tried it. Prepare a little amount of lukewarm water. Ground a considerable amount of oatmeal (any) and add to the warm water. Mix them together till they form a thick paste.
Application should be controlled with circular movements and massaged on the forehead. After keeping it for some time, wash away the remnants with warm water. We advise you to apply this everyday, at least for two weeks.

Also Read

Magical Coffee Face Mask

How To Cures For A Face Rash
How To Reduce Oil On Face Naturally

Curd Peeling Scrub

Many women know about this and might have tried it; differently maybe. Take one teaspoon of rice, half a spoon of olive oil and two tablespoons of cottage cheese. Mix these together and if needed take the help of a little amount of warm water. Gently massage the outcome mixture on your face and keep for some time (15-20 minutes), before washing away with warm water and then with cold/normal water.

Coffee Scrub

Are you a coffee addict? If yes, then this might just make you drool. Prepare a little bit of coffee, drink first and keep the remnant coffee bits. Now apply these moist coffee bits to your moist face by massaging. Before doing this, make sure that your skin is clear.
Keep for a few minutes and then wash off with warm water. At the rear part, freshen up with cold water. Hope you have what you needed and these scrubs will satisfy the needs.

Seekh kabab

 Seekh kabab is one of the most popular varieties of kabab. Traditionally it is cooked in a charcoal oven which gives a wonderful texture and flavour to the kababs. But it can also be made easily at home with minimal effort and yet without any compromise on taste. I have given below the recipe of making seekh kabab by frying in oil.

Ingredients

300 gms Boneless chicken (washed and pat dried with a towel such that that no water remains)

2 inch piece of ginger

5 cloves of garlic

1 Big onion chopped

1 small cube of cheese grated

1 ½ tsp red chilli powder

1 tsp garam masala powder

1 ½ tsp coriander powder

½ tsp salt

1 tbsp Egg white (approximately)

½ cup Coriander leaves

½ cup mint leaves

Oil for frying

Optional

1 tsp Chaat masala

½ a lemon

LOW FAT TANDOORI CHICKEN

Tandoori chicken is a very popular dish in India and abroad. In this the chicken is marinated in yogurt and a mix of spices. It is simply delicious and is often served as a starter. The low use of oil makes it a healthier option as well. Conventionally the tandoori chicken is made in a clay oven but it can also be made in a regular grill or a convection microwave oven. 
Ingredients
250 gms boneless chicken pieces
½ cup yogurt
½ tsp lime juice
1 tsp red chilli powder
½ tsp salt
½ tbsp garlic paste
½ tbsp ginger paste
1/8 tsp turmeric powder
½ tsp chicken 65 masala
½ tsp garam masala

Crispy Fish Fly:

Ingredients
Fish fillet ½ kg
Flour ½ cup
Bread crumbs 1 cup
Garlic paste 1 tbsp
Salt to taste
Black pepper powder ½ tsp
Worchester sauce 1 tbsp
Lemon juice 1 tbsp
Beaten egg 2
Oil for fry


Method
• Cut fish into small pieces, marinate with 1 tbsp ginger garlic paste, salt to taste, ½ tsp black pepper, 1 tbsp Worchester sauce and 1 tbsp lemon juice.
• Beat eggs very well. Add in 2 – 3 tbsp flour,
• Coat marinated fish with remaining flour, dip in prepared batter, roll in bread crumbs and deep fry till golden brown.
• Remove in a platter and serve with ketchup

I

Roast Chicken:

Ingredients
Chicken 1 whole
Ginger garlic paste 1 tbsp

Lemon (juice) 2
Salt 1 tsp
Red chili powder 1 tbsp
Red chilies, crushed 1 tsp
Green chilies, ground 3-4
Honey 1 tbsp
Brown sugar 1 tsp
All spice powder 1 tsp
Oil 2 tbsp

Roast Chicken:

Boiled vegetables to serve

Singaporean rice

Singaporean rice

Ingredients
Chicken ½ kg boneless cut into tiny cubes
Rice ½ kg boiled
Capsicum 2 cubed

Cabbage 2 cups cubed
Bean sprouts 1 cup
Onions 3 cut in cubed
Egg 1
Corn flour 2 tbsp
Flour 2 tbsp
Salt 1 tsp
Black pepper 1 tsp
Baking powder ½ tsp
Oil 1 cup
Crushed red pepper 1 tbsp heaped
Garlic 15 cloves chopped and fried golden
Green chilies fried and sliced 8
Soya sauce 1 tbsp

Ingredients for saucs
Mayonnaise 4 tbsp heaped
Ketchup 4 tbsp heaped

Rang Gora Kerne K Liye Beauty Tips

\

Do Adad Badaam Bhigo Ker Pis Lein Is Main Dudh Mila Ker Bister per Janay Se qabal cehray per laga lein

aatay main dudh mila ker cehhray per lagayin 

Yeh Roghni Jild K Liye Behtreen MAsk rahay Ga
Sarson K powder Main thora Sa dudh mila kEr Istemal kerne Se chehray k daag dhabay Dur Ho Jayein Gay


2  Cheeni ko pees k rkh len.hr char paanch din bad mun dhotay hoye soap lga kr ak ds hn.effecchutki pisi hui cheeni ly k face p masag kren khas kr jahan black heative tip ha

Chicken nuggets:

Chicken nuggets:  

Ingredients:
½ kg chicken boti
3 eggs
2 tbsp soy sauce

Salt as required
1 tsp ginger garlic paste
1 tbsp corn flour
1 packet bread crumbs
2 tbsp vinegar
Oil as required

Method:
1. Hammer the chicken.
2. Then add corn flour, white vinegar, soy sauce, salt and mix well and leave it for half an hour.
3. Beat 3 eggs and keep aside.
4. Heat the oil in wok.
5. Now dip chicken botis in egg and coat it in bread crumbs.
6. Now fry them till golden brown.
7. Serve hot with tomato ketchup.

recipe Of Baked Chicken Pasta:

Ingredients
Pasta ½ packet]
Oil 2 tbsp
Button mushroom 1 cup

Onion chopped 1
Spring onion chopped 1
Chicken breast ½ kg
Corn flour 2 tbsp
Milk 250 ml
Tomatoes sliced 4
Bread crumbs ½ packet
Cheddar cheese grated 1 packet
Salt to taste
Black pepper ½ tsp
Garlic paste 1 tbsp
Mozzarella cheese ½ packet
Fresh cream ½ cup
Capsicum chopped 1
Parsley chopped ¼ bunch

Mutton paye:

Mutton paye

Mutton paye:


Ingredients
Mutton trotters 6 
Brown onion ½ cup
Ginger garlic paste 1 tbsp heaped

Salt 2 tsp
Turmeric ½ tsp
Ginger sliced 2 tbsp
Tomatoes 2 blended and sieved
Coriander powder 3 tsp
Chili powder 2 tsp heaped
All spice ½ tsp
Yogurt ½ cup
Whole spices 1 tbsp
Oil ½ cup
Coriander leaves chopped 2 tbsp
Green chilies chopped 2
Lemon juice as required

Fry Qeema:

Fry Qeema:

Ingredients
Beef mince ½ kg
Onion (chopped) 1 cup
Ginger garlic paste 1 .½ tbsp

Chili powder 2 ½ tsp
Turmeric ½ tsp
Salt 1½ tsp
Cumin (crushed) 1 tsp
Coriander seed (crushed) 1 tbsp
All spice powder 1 tsp
Tomatoes 3 chop
Coriander leaves (chopped) 4 tbsp
Green chilies (chopped) 4
Ginger (sliced) 1 tbsp
Oil ½ cup

Mutton patties:

Ingredients for filling
Fried mince meat 1 cup

Method 
1. Roll out the dough 1/8 inch thick, cut into 3 inch square pieces, brush the sides with beaten eggs and fill with the fried mince meat in the centre

2. Shape into a triangle or length wise
3. Place on tray, brush with beaten egg, bake on 225 degree C for 20 minutes.
Puff pastry


Ingredients
Flour ½ kg
Master puff 400-500 gm
Salt 1 tsp

Water to knead dough

Method
1. Sieve flour, make a hollow in the centre, put salt and knead with water to medium soft dough.
2. Keep aside for 30 minutes, divide the dough into 2 portions, sprinkle flour on the working table.
3. Roll out 1 dough to a medium size rectangle, take unipuff, cut into half ounce piece, put in a line, turn the side on the unipuff, press a little with rolling pin so it levels
4. Roll it along the side, sprinkle flour on table, roll in the medium size rectangular and give 3 folds, first halfway, then over top of each other
5. Allow it to rest for 15 minutes, take out dough, roll again to a medium rectangle, give three folds, do this procedure for 3 to 4 times, from the prepared dough cut half dough and roll to a medium size to make patties

or you can also try :
French heart:

Arrowroot Benefits

Aik qisam ki aam sabzi hai jo alu ki terha zamin kay ander hoti hai. pattay baray baray chiknay, rang bhura, zaira phika halaq mein kharash karnewala, mizaj garam,pehlay darja mein,tar doosray darjay mein baz kay nazdik sard tar, miqdar khurak baqadre hazam, maslah, dar chini, long, limon, afal-o-istemal, moldo mughalaz mani hai bah ko harkat daiti hai. Badan farba aur taqat war banati hai. lazojant ki wajah say khansi,khushki,sina narkharah ki khar kharahat ko rafah karti hai. chilka is ka ishal kay liye mufid hai aur bol ka liye is kay patta ya nichor hawa pani bohot mufid hai. is ko tanha ya gosht kay hamrah paka kar is mein limon nichor kar istemal kiya jata hai. Dair hazam hai. pait mein nafakh o riyah paida karti hai. mani ko paisha aur garha karti hai. wazan ko barhati hai. arvi ka sath zera,ajwain,kali mirach aur anar dana istemal karnay say yeh laziz aur zud hazam ban jati hai. NOTE: is ki ratubat mukhrish hai,pani mein bar bar dhonay say kharsh aur jazu kamzor hojata hai. Arvi aik lacedsar aur pasandidah sabzi hai jo jar ki sabzi hai hamaray han arvi khaee jati h ai aur is kay pattay phaink diya jatay hain.balkay deegar mumalik mein jahan arvi aam hai arvi ka sath pattay bhi tal kar khai jatay hain jo mazedar aur faida mand hotay hain. Yeh mosam barsat ki sabzi hai. Nishasta aur vitamin C is kay ajza hain aur is ka mizaj satar-o-tar hai. Baz hakim motadil likhtay hain. Magar jab isay alag pakaya jai yani sada halat mein  paki huee arvi srdi ki janib raghbat rakhti hai laikin agar isay gosht kay hamrah rvi gosht ki soorat mein salan bana kar pakaya jai to is ka mizaj motadil hojata hai. Arvi ko bator salan istemal kartay rehnay say insane farba hojata hai. Aurat jo arvi ka istemal karti hai agar woh man hai to is ka doodh barhta hai. arvi blood pressure ko khatam karnay ka kamiyab tarin zariye hai. arvi amrazi   jild ko faida daiti hai aur jil ki khushki aur shikanain door karnay mein moawin hai. Paishab aur masanay kay amraz ko khatam karnay kay liye bator salan arvi ka istemal bay had sud mand hai. Arvi pakanay ka tariqa yeh hona chahiye kay isay cheel kar namak lagakar rakh dain. Is ka pani nikal jai to isay dholain aura lag handiya mein masalah waghairah laga kar bhoon lain is ka shorba bana kar khana durust najhin kiyunkay shorba bana kar khanay say in amraz mein yeh faida mand nahin rehti is mein dar chini aur log zaroor dalna chahiye. Arvi ka istemal mosame barsat mein ziyadah karna chahiye. Arvi anton ki khushki door  karkay in mein tari paida karti hai. Arvi sinay ki khushki ko bhi door karnay ka azmuda nuskha hai. Arvi kay hamrah pakatay waqt garam masalah ka istemal lazmi cheez hai. agar aap garam masalah istemal na karain gay to yeh sudday paida karay gi.. yeh balgham paida karti hai. Dair hazam hai aur pait mein isay khanay say reh paida hoti hai. woh log pait kay amraz,reh kay marz,khansi ya ganthiya kay mariz hain wo arvi har giz istemal na karain. Aisay logon ko alu aur kachalu khanay say bhi parhaiz lazim hai. woh log arvi istemal na karain jodaimi qabz kay mariz h ain. Kali mirach, ajwain, zeerah aur anar dana kay hamrah istemal say zud hazam hojati hai.

Almonds Benefits

Arabi mein kozalhilo, Farsi mein badame shirin, Hindi mein badam mitha, Bengali  mein kath badam mushti.

Bhigokar chilka utra huwa badam motadil tar sukhan,karam tar badam qadray qabiz hai charbi aur khoon paida karta hai. dhat ko garha karta hai. khushk,khansi aur asab ko mufid hai. zaban ki liknat kodoor karta hai dimagh aur ankhon kay wastay nayab cheez hai.

Makhan aur misri kay sath badam mila kar khanay say badan mota hota hai quwate hafiza barhti hai. krwa badam khoon mein fasad paitda karta hai. badam roghan madah o dimagh, jigar aur azai raeesa ko taqat daita hai. qabz kusha hai. garmi ko door karta hai.. purani qabz ko theek karta hai. miqdar 1 tola aam tor par doodh mein milakar pya jata hai.

Badam maghoor am mewa hai. rang bahar say safaid surkhi mael maghaz safaid, zaiqa shirin-o-khush zaiqa, mizaj garam tar darja 1, nizd baz motadil ,miqdar khurak,maghaz badar 7 adad say 11 adad tak. Roghan badam 3 masha say 1 tola tak, maqame paidaish Kashmir, iran,Afghanistan muslah, mastagi,nibat safaid, afal-o -istemal.

Muqawi-o-maratab dimagh,milin sitkam,milain sadar,manom aur jali hai. basarat ko faida daita hai. sina aur tabiyat ko naram karta hai. mani bhi paida karta hai. badan ko farba karta hai. khushk khansi aur masana ki kharash ko nafah karta hai.
Is kay sakhta chilkay ka manjan danton ko saf aur mazboot karta hai is say roghan bhi nikala jata hai jis ko taqwiyat dimagh kay liye sar par lagatay hain aur rafah qabz daimi kay liye doodh mein shamil karkay rat ko sotay waqt pilatay hain. Agar hamla aurat satwin mahinay say chamcha khurd bhar rat ko sotay waqt pina shurooh karday to bachay kipaidaish mein sahulat hoti ha
Badam Karwa
Maghoore aam mewa hai karwa badam shakal mein shirin badam kay mushabay hota hai lain yeh is ki nisbat kisi qadar chota aur chora hota hai rang bahar say safaid surkhi mael,maghaz safaid,zaiqa falgh aur nawagar, mizaj garam darja 3,miqdar khurak ,andruni tor par hargfiz istemal na karain. Afal o istemal,jali mehlul hai ziyadah tar chahray kay rang ko nikharnay aur jhayan door karnay kay liye zamad istemal kartay hain.

Dard kan ,kan bajna aur garam gosh kay liye batore qatur mufid hai. andruni tor par hargiz istemal na karain. Is ka farzaja madar haiz, juwon ko marnay kay liye isay sar par lagatay hain.talgh badamon mein parask acid paya jata hai j okay zehre qail hai.

Badam kay maghz kay sat danay peec lain. Thori si chini milakar subha o sham khain. Chand din mein balghi khansi ka khatema hojata hai.

Kasrate mehnat dimagh, kami khoon,kasrat jamah,zafe qalb waghairah say dimagh kamzor hojata hai. sar kay pichlay hissay mein dard rehta hai. nazar kamzor hojati hai hafiza kharab hotaja hai.

Zail ka nuskha daikhnay mein khowah mamooli maloom day ga laikin aik ajeeb aksir hai. mutawatir 21 din kay ba parhez istemal zafe dimagh ki shikayat door hojati hai . aik khurak bawaqte subha khalainay say tabiyat tamam din masroor rehti hai.

Maghaze badam sat adad, ilaichi khud char adad,choharah umda aik misri 5 tola,makhan gai 5 tola.

Tarkib
Maghaz badam-o-choharay ko rat kay waqt matti kay koray bartan mein pani dal kar bhigodain.
Subha badamon ko chel lain aur chuharah ki ghutli ko door karain. Ilaichi kay danay ko nikal lain aur khoob peec lain phir misri mila kar baarik karain akhir mein makhan lagain aur nosh farmain.

Pani mein bhigo kar cheelay huway badam das adad lay kar khoob barik koot lain aur josh khatay huway adh sair doodh mein miladain jab who tin josh ajain to doodh aag say utar kar thanda karain. Jab pinay kay laiq hojai to misri yak hand milalain. Lakin shahad milanay say ziyadah muqavi ban jaiga.

Yeh doodh nihayat hi khush zaiqa aur muqavi hota hai. sirf dimgh aur bah hi ko taqat nehin daita balka tamam jisam ki parwarish kartay hai.

Maghaz badam sat qdad , sonf chay masha,misri chay masha.

Sonf aur misri ko safoof banalain aur maghaz badam ko cheel kar aur nim kob karkay shamil karain. Rat ko sotay waqt garam doodh say istemal karliya karain. Magar is kay bad pani hargiz na piya karain.

Itni miqdar mein challis roz mutawatir istemal kartay rahain is say nazar is qadar tez hojati hai kay ainak ki zaroorat bari nahin rehti aur dimagh ki kamzori door hojati hai.

Yeh dawa aik mah istemal karnay say thathlapan sahrtiya door hojata hai.
Kamzori,nataqatia aur ziyadti paishab mein aksir ka hukam rakhti hai jo bahay choti umar mein talafuz ko theek tor par ada nahin karsaktay in kay liye behtarin cheez hai. niskha yeh hai.

Maghaz badam chilay huway 5 tola,waraq chandi aik tola,dar chini aik tola,magha p ista 2 tola,aksir 6 masha, shahad 15 tolay,sab adwiyat ko barik peec kar shahad mein bakhubo milalain. Khurak 4 masha say 6 masha hamrah doodh istemal karain.

Agar aap chahtay hain kay garmi kay mosam mein bhi jisam mein khoob taqat paida ho aur aap ka chehra kabli pathanon ki terha surkh hojai aur jisam mota tazah aur tandrust ho to aap yeh sadah nuskha apnay tamam kunbay ko istemal karain.
Maghaz badam chilay huway do tola,mahaz kharbuzah dor tola,maghaz kheer 2 tola,maghaz kakri do tola,maghar tarbuzz do tola,munaqa ya kishmish das tola,maghaz sonf do tola.

Yeh sab cheezain nihayat saf suthri lay kar aur kondi mein danday kay sath is qadar barik ragrain kay surma bhi ziyadah barik hojain tab in ko khulay mun kay shishay ki botal mein bharlain. Har subha 4 tola yah dawa lay kar aur is mein thora thora pani mila kar khoob achi terha kundi danday say ragrain yahan tak kay pani ka rang doodh jaisay hojai phir is mein thora sa rooh kiwra milakar aik glass pi liya karain. Yeh aik glas ka nuskha hai.

Ghar kay jitney admi hon har aik kay liye char tola dawa aur aik glass pani kay hisab say har roz khoob ragar kar sab ko piladiya karain is kay istemal say qabz bhi door hojaigi.

Bhook bhi khoob lagay gi jisam mein chusti rahay gi aur piyar bhi nahin sataigi. Aur meyadi bukhar ka bhi khatrah nahin rahay ga jo sahib doodh milana fhahain wo zaroor is mein doodh shamil karliya karain.

Mandarja bala dawa ziyadah say ziyadah miqdar mein istemal karnay say bhi kuch nuqsan nahin balkay faida hi hai is liye is nuskhay ko aap din mein kaee bar bhi istemal karsaktay hain. Lemon soda ki nisbat yeh hazar hissa behtar cheezain hain. Mafrah qalab hain.

Sozishe Jigar
Maghaz badam chilay huway das adad,ilaichi khurd das  adad, badiyan 2 masha,munaqa 5 adad, jumla adwiyat ko pani ya munasib araqiyat mein ghont kar shirah nikalin. Misri izafa karkay din mein do ya tin bar p liana muqawi dil aur dimagh hai.

Piyas ko taskin daita hai. madah aur sozish kay liya moasir aur bay had mufid hai.

Yarqan ka marz jigar mein ziyadah safra paida hokar khoon ki rangat ko zard kardaita hai mariz ki ankhain aur paishab bilkul zard hojata hai balkay marz kay dairina hojanay par nakhun aur tamam badan par bhi zardi ajati hai is liya badam nihayat mufid hai.

Baz hakeem log yarqan mein chiknaee manah kartay hain. Magar mandarja zail tariqa say badam maray tajarbay mein bay had mufid sabit hochukay hain.

Mahaz badam 8 adad,choti ilaichi 5 adad,chuharay do adad, in k ort kay waqt matti kay kuray gharay mein tamam rat para rehnay dain. Subha ko nikal kar chuharon ki ghutli aur maghaz badam o ilaichi kay chilkay door karkay kundi mein khoob ghotain aur phir misri panch tola mila dain. Phir akhir mein gai ka 5 tola makhan mila kar mariz ko chata dain. Bas tisray din hi saf paishab saf hojaiga.

Raqimul h aruf aik martaba khud is marz mein mubtala huwa to kaee aik umdah adwiyat kay kargar na honay kay ba badamon ko is tariqay par istemal karnay say sehat huee thi.

High Fiber Foods: 7 Surprising Sources

Ah, fiber. When most of us hear the word, we immediately think about the digestive benefits, and for good reason: Fiber is one of the best ways of promoting digestive health.But experts say there are plenty of other healthy reasons to like fiber -- reasons that are often overlooked.

                         

"The benefits go far beyond digestion," registered dietitian Karen Ansel, a spokesperson for the Academy of Nutrition and Dietetics and co-author of "The Calendar Diet: A Month by Month Guide to Losing Weight While Living Your Life," tells The Huffington Post.

"It can help you feel fuller, longer and it can help with diabetes," she says, adding that fiber has also been shown to regulate blood sugar and lower blood cholesterol levels.

"Fiber, in my mind, is one of the most underrated nutrients," Ansel says.

To get those benefits, the Institute of Medicine recommends individuals eat 14 grams for every 1,000 calories of food, which means most of us should be getting between 25 and 40 grams daily. But, as the National Institutes of Health reports, we tend to fall way short -- the average American gets only about 14 grams per day.

Fortunately, with just a bit of planning and know-how, it is relatively easy to work fiber into your diet. And while people often think of standbys like whole-wheat bread, greens and oatmeal, there are many other ways to work more fiber into your diet.

So without further ado, here's a list of seven more surprising (or overlooked) ways to get your daily dose of fiber. Think we left any of the list? Let us know!

Chocolate swirls

Chocolate swirls 

Ingredients
Eggs 3 separated
Cocoa powder 1 tbsp
Milk ½ cup

Gelatin powder 2 tbsp leveled
Water ¼ cup
Chocolate essence ½ tsp
Chocolate ½ cup melted
Sugar 5 ounce
Fresh cream whipped 1 cup

Chocolate sauce for decoration

Tawa mutton

Tawa mutton

                                 

Ingredients

Mutton ½ kg
Onion 1

Ginger garlic paste 2 tbsp
Water 2 cups
Tomatoes 2
Oil ½ cup
Chili powder 2 tsp
Alls spice ¾ tsp
Green chilies 3
Coriander leaves chopped 2 tbsp

Haleem

Haleem

Ingredients
Beef boneless 1 kg
Oil 1 cup
Onion 2 sliced
Haleem wheat ½ kg
Gram lentil 1 ½ cup
Barley 1 ½ cup
Oil ¼ cup
Ginger garlic paste 2 tbsp
Chili powder 3 tbsp
Coriander powder 3 tbsp
Salt 2 tbsp
Turmeric 1 tbsp
Cumin roasted and crushed 2 tbsp
All spice 2 tbsp
Chopped coriander leaves ¼ cup
Mint leaves 20
Green chilies chopped 4
Chat masala 1 tsp
Lemon 2

Brown onion ½ cup

Chicken Tikka Biryani:

1. 
2. Ingredients
   Chicken 1 kg
   Vinegar 4 tbsp
   Chili powder 1 tbsp
   
   All spice 1 tsp
   Ginger garlic 1 tbsp
   Black pepper 1 tsp
   Orange color ¼ tsp
   Salt 1-1/2 tsp
   Oil ¼ cup
   
   

   Ingredients for Masala
   Yogurt 1 cup
   Chili powder 1 tsp
   Turmeric ½ tsp
   Coriander powder 1-1/2 tsp
   Onion (chopped) 2
   Tomatoes 4
   Yellow color ¼ tsp
   Kevra water 1 tsp
   Coriander leaves (chopped) 2 tbsp
   Mint leaves 15
   Green chilies chopped 4
   Oil 1 cup
   Rice (boil with 2 tsp salt) ½ kg
   Whole spices 1 tbsp
   

crispy fried cheese balls

 CHEESE BALLS 

1. Ingredients
   1 5.2-ounce box of Boursin cheese, garlic and herbs flavor, room temperature
   ½ cup grated part-skim mozzarella
   1 ounce cream cheese, room temperature
   ¼ cup flour
   1 egg white, beaten with 1 tablespoon cold water
   ⅓ cup breadcrumbs
   Canola oil, for frying
   Kosher salt, for seasoning

Chicken showarma:

Chicken showarma:

Ingredients
Boneless chicken ½ kg cut into small strips
Garlic paste 1 tsp
White pepper 1 tsp
Salt 1 tsp
Soya sauce 1 tbsp
White vinegar 2 tbsp
Cinnamon powder 2 tsp
Hp sauce 2 tbsp
Oil 2 tbsp
Chili sauce 3 tbsp
Dp sauce 1 tbsp 

Yogurt 3 tbsp

Chicken Tikka with Grill Toast:

1. 
   Ingredients
   Chicken breast 1
   Lemon juice 2 tbsp  
   Yogurt 3 tbsp
   

   Chili powder 1 tbsp
   Raw papaya paste 2 tbsp
   Cumin powder ½ tsp
   Salt to taste
   Bread slices 2
   Onion 1
   Tomato 1
   Mayonnaise 2 tbsp
   Oil 2 tbsp
   
   

   
   
   
   
   
   
   
   
   
   
   

Chicken Salad

Delicious  Chicken Salad

1. 
2. Chicken Salad
   Ingredients:
   2 chicken breasts, boiled and shredded
   1 cucumber cut in ribbons
   1 onion, finely chopped
   Few mint leaves
   Few coriander leaves
   1 red chilli, thinly sliced
   Juice of 1 lemon
   1 tbsp fish sauce
   1 tbsp brown sugar
   1 tbsp peanuts, roasted and chopped